Dumbbell Selection: Heavy. Reps and sets: Compound exercises: 2 to 6 sets of 6 or fewer reps ; Isolation exercises: 1 to 3 sets of 8 or fewer reps. Weight selection: heavy. If your goal is to simply build brute strength — lift a large amount of weight in one go — then you want to go very heavy.How much do footballers bench press? Many offensive lineman can bench press over 500 pounds for one rep. A few defensive backs can lift over 300 pounds for one rep. Again, linemen will be the strongest in squats and deadlifts. They can routinely squat 700 pounds and deadlift the same amount. Defensive backs can bench 225-250 pounds 15 times. A 30-year old, 165-pound man would be considered intermediate with a 180-pound bench press and elite at 320 pounds. At the same weight, a 50-year old man would need to lift 140 pounds to be intermediate and 245 pounds to be elite. An intermediate 132-pound woman should bench 90 pounds, while an elite lifter would max out at 150 pounds.
Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. Steve is also known as a powerbuilder. His goal is to help others build as much muscle and strength as humanly possible.
Similarly, females in the 114 to 123-pound class can lift 50 pounds, and the 181 to 205-pound group can lift 70 pounds. Overall Average Male and Female Power Clean. Interestingly, unlike the squat, bench press, or deadlift, the power clean strength does not rise linearly with an increase in weight for untrained lifters. It is evident in the
Bruh. A chick was benching heavier than me when I first got into gymming. And she was probably like 40-50 pounds lighter than me. Now I bench press around 120kg. In your first month you should focus on form and Youtube how to properly bench. There is information on Youtube that is worth it's weight in gold. And its FREE.nDYeZC.
how much should a 70 kg man bench press
